June 2010

Summer is here and hopefully that gives us more time to spend with our families. In addition to reading outdoors under a shady tree with my grandsons, we’ll also be playing soccer, baseball and basketball and just running around. Boys are full of energy! My oldest grandson is taking swimming lessons, which I have to admit makes me very nervous. My little grandson is taking his first steps! We really enjoy taking the time to watch a sunset together, eating outdoors, and listening to each member tell a story about their day. Tucking my grandsons in bed at night is the perfect time for a make-believe story, cuddling and tenderness … they bring me so much joy.

Here are some summer tips!

• Remember heat slows the metabolism so you need fewer calories. Also alternate your cardio workout with swimming; you will enjoy the change and enjoy doing it with your family. This is also a great time to rev up your metabolism twice a day. Try doing half of your cardio in morning and the other half in the evening. It’s a great way to keep your metabolism charged.
  
• Good nutrition is key! Eat for fuel.
  
• Stay hydrated. I cannot stress how important it is to drink water and lots of it. Your skin will glow!
  
• Exercise properly to avoid heat exhaustion and remember to rest more often -- along with staying hydrated.
  
• Now is the time for biking, hiking and many outdoor activities. Consider modifying your routine and work out outdoors.
  
• Sunscreen. I can’t stress enough how important it is to use your sunscreen and spread it on liberally. Using too little is like diluting it and leaves you unprotected. Also, if swimming, reapply each time you get out of water. If you’re working up a sweat, you also need to reapply your sunscreen.
  
• Add a little extra salt to replace sodium lost in perspiration. Eat more nutrient-rich foods like fruits and vegetables. They supply water and potassium.
  
• For protein, try eating more fish, soy and lentils.
  
• For a refreshing drink, have water with fresh orange slices, fresh strawberries, fresh mint, and crushed ice. Your family will enjoy it all summer long.
  

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