Happy, Healthy Back to School

Summer is over, and many children have gone back to school. The hectic first weeks are past for most of us, and it’s a good time to plan for the rest of the school year. For many families, a good routine makes all the difference. That routine should include making time for healthy meals, exercise and a good night’s sleep every night. Breakfast is your child’s most important meal, and it’s easy to get a healthy breakfast if you make it a priority and plan for it. We like hot oatmeal with raisins and walnuts, but any whole-grain cereal or bread is good for breakfast. You can get protein from your milk or yogurt or egg. Just avoid “candy breakfast,” those high-sugar cereals and pastries that have little nutritional value. Lunches are important too. You can pack a tasty and healthy lunch, or help your child learn to make smart choices in the cafeteria. If necessary, get involved at school to insist that healthy lunches are served. Don’t forget nutritious snacks for after school to give your child more energy for play and homework. Stay happy, stay healthy!