HAPPY NEW YEAR

So most of you have made your New Year’s resolution to lose weight and become more fit. Now what? Where to start? You can make your lifestyle change easy by eating more super foods! What are the super foods? They are foods with more nutrients. To show you how easy it is to include them, check out my children’s and family site chrissare4kids.com. You and your family will learn together just how important super foods can be for weight management and and how much healthier you will feel.

Some favorite super foods
Turkey
Spinach
Wild salmon
Tomatoes
Blueberries
Kiwi
Pumpkin
Broccoli
Beans
Oatmeal
Oranges

TO YOUR OPTIMUM HEALTH IN 2010 AND MANY YEARS TO COME!